Hospital Bag Essentials: A New Mum’s Guide
- Zee Gunchev
- Mar 29
- 4 min read
As your due date approaches, packing your hospital bag is a little task that makes everything feel real. It’s a sign that your baby is almost here, and soon you’ll be holding them in your arms! But knowing exactly what to bring can feel overwhelming. Do you need a full suitcase? Will you actually use half the things you pack? As an Essex maternity photographer, I love helping expecting mothers feel confident and prepared, whether it’s through a maternity session or sharing helpful tips like this. That’s why I’ve put together this checklist to make things simple and stress-free.
Whether it’s your first baby or you’ve done this before, having a well-packed hospital bag can help you feel more at ease during labour and those first postpartum days. And, as a mum myself, I have to share the one item I brought that made my hospital stay so much more restful!
TABLE OF CONTENTS:
Hospital Bag Essentials for Labour & Delivery
Labour and delivery can be an unpredictable experience, but bringing a few key items can help you feel more comfortable. A loose-fitting robe or nightgown is a must-have, as it allows for easy movement and makes skin-to-skin bonding with your baby effortless. Cozy socks, slippers, and a long-charging phone cable are also essentials, as hospital rooms can be chilly, and outlets aren’t always conveniently placed.
Lip balm and hair ties might seem like small things, but trust me—they make a big difference when you’re in labour! Your hospital will provide some basic items, but bringing your own toiletries, like face wipes and dry shampoo, will help you feel refreshed after delivery. If you like to snack, consider packing some easy-to-eat options like granola bars or pretzels to keep your energy up, especially if you have a long labour.
Postpartum Must-Haves for a Comfortable Stay
Once your little one arrives, you’ll want to focus on resting, recovering, and soaking up every newborn cuddle. Packing soft, nursing-friendly pajamas or a comfortable nightgown is a great idea, as you’ll want to feel cozy while still having easy access for feeding. Many new mums also find that bringing their own pillow or blanket from home makes the hospital stay feel a little more comfortable.
Don’t forget maternity pads or adult diapers, as postpartum bleeding is something every new mum experiences. The hospital will provide some, but having extras on hand can be helpful. A simple, loose-fitting outfit for going home—think maternity leggings and a soft top—will keep you feeling comfortable as you step into this exciting new chapter.
The One Item I’m So Glad I Packed: A White Noise Machine
One of the best things I brought to the hospital was a white noise machine, and I can’t recommend it enough! Hospitals are filled with sounds—beeping monitors, nurses coming in and out, and chatter from the hallways. After an exhausting labour, getting even a little bit of rest can feel impossible with so much background noise. That’s where the white noise machine was a total game-changer.
The soft, soothing sound helped drown out distractions and made it easier for me to get some much-needed sleep, even if it was just for short stretches. If you’re someone who struggles to sleep with background noise, this is one thing you won’t regret packing! You can bring a small portable white noise machine or even use a white noise app on your phone in a pinch. Either way, it’s a little thing that makes a big difference.
The One Item I’m So Glad I Packed: A White Noise Machine
One of the best things I brought to the hospital was a white noise machine, and I can’t recommend it enough! Hospitals are filled with sounds—beeping monitors, nurses coming in and out, and chatter from the hallways. After an exhausting labour, getting even a little bit of rest can feel impossible with so much background noise. That’s where the white noise machine was a total game-changer.
The soft, soothing sound helped drown out distractions and made it easier for me to get some much-needed sleep, even if it was just for short stretches. If you’re someone who struggles to sleep with background noise, this is one thing you won’t regret packing! You can bring a small portable white noise machine or even use a white noise app on your phone in a pinch. Either way, it’s a little thing that makes a big difference.
Don’t Forget Baby’s First Essentials!
Your little one doesn’t need much in those first few days, but there are a few essentials you’ll want to pack. A soft, comfy onesie or sleeper is perfect for those early newborn cuddles. Since babies can vary in size, packing both a newborn and 0-3 month option ensures a good fit. A cozy swaddle or blanket is also great for keeping baby warm and makes for adorable first photos.
For the journey home, a simple, weather-appropriate outfit will do just fine. And of course, a properly installed car seat is a must—most hospitals won’t discharge you without checking that baby is safely secured.
Packing Your Hospital Bag: A Milestone Before Baby Arrives!
Packing your hospital bag is one of those special milestones that makes baby’s arrival feel even more real. My biggest advice? Pack early! You don’t want to be scrambling at the last minute, and you definitely don’t want to leave it to chance for your husband to pack everything you need. Having your bag ready ahead of time ensures a smoother, less stressful experience, so you can focus on what truly matters—welcoming your little one into the world.
As an Essex maternity and newborn photographer, I love helping expecting mums feel prepared and celebrated throughout their journey. If you’re looking to capture the beauty of your pregnancy or those first precious newborn moments, I’d love to be part of your story.
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Zee Gunchev is an Essex family and newborn photographer with years of experience in the lifestyle photography area. She focuses on capturing genuine moments in soft, dreamy tones and natural light to be savoured for years to come. Her timeless images and effortless style are chosen by many Essex families to document important milestones and life stages.
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